Langues : Anglais, Allemand.

E-mail : info@sunriseyoga.lu

Web page : www.sunriseyoga.lu

Mobile phone & WhatsApp : +352 621 960 399 (you can message me via what’s app, too)

Description of my Yoga classes :

• Classic Hatha Yoga lessons. Usually you will benefit from a breathing technique, Postures (Asanas) and a meditation.
• Yin Yoga (we hold the postures (asanas) in this class for 3 to 5 minutes to address the fascia / connective tissues).
• Chair – Yoga
• Chair – Yoga for people with chronic health issues like Parkinson
• Hormone Yoga (upon request)
• Yoga Nidra

I teach group lessons as well as private / individual lessons.

About myself : I am a certified AYA REG-500 teacher with specific trainings in Hatha & Vinyasa Yoga, Yin Yoga, Pilates and Hormone Yoga. As per AYA standards I regularly attend continuing education which I pass on to my students in class.

Disposition :  matin, après-midi, journée.

Villes : à domicile, tout le Luxembourg mais de préférence dans le Nord-Est & l’Est de Luxembourg-ville (Echternach, Junglinster, Niederanven, Grevenmacher, Leudelange).